Ranging from one day to seven nights, each of our programmes begins with a Lifestyle & Nutrition Consultation that provides an evaluation and a compass that will guide your personal journey to wellbeing.
Depending on your chosen programme, you will leave with an assessment of your stay, with a warm invitation to stay in touch with our experts to monitor progress and motivate commitment. All of our programmes are bespoke to you, with the option of reducing or increasing the number of activities or treatments. There’s never anything intrusive or exhausting about our holistic approach to wellbeing — we are simply here to support you in clearing your mind and resting your body.
Cleanse & Purify
This gentle detox programme has been created to cleanse and purify the body, thus reducing symptoms of fatigue, irritability and discomfort, helping you feel lighter and more energised.
Curated to give you back that natural spring in your step and to ensure optimum results are achieved, this programme includes our full board Purifying Healthy Menus which are plant-based and nutrient rich, specifically chosen to help you rest, repair and rejuvenate. Probiotic supplementation is also included to support the cleansing process.
De-stress & Unwind
Whether you are working too hard, dealing with stress, or simply need some time to pause from the pressures of everyday life, this soothing programme will help you to restore balance and bring harmony to both mind and body. You will leave feeling renewed and better able to prevent chronic stress from reappearing.
This programme is also perfectly suitable for those simply wishing to take time to nurture themselves.
Tranquility & Sleep Enhancing
Relaxation and quality of sleep are vital aspects of enjoying life to the fullest. A lack of restorative rest, both mental and physical, is linked to premature ageing and risk of ill health.
This gentle programme uses evidence-based techniques proven to improve your sleep. Our expert team will equip you with routines and techniques to ensure that you will understand how to improve your sleep quality, starting with the day you arrive, and how to sustain it once you have returned home.